Frequently Asked Questions

What are bad addictions?

Bad addictions are harmful habits that negatively impact your life and well-being.

How to rewire my brain?

Rewiring your brain involves practicing new habits consistently to replace old, harmful behaviors with positive ones.

Can habits be changed?

Yes, habits can be changed through dedication, practice, and the implementation of effective strategies to foster positive behaviors.

What is the first step?

Identify your bad habits.
How long does it take?

It varies, but consistency over weeks or months is key to successfully changing habits.

A person with shoulder-length dark hair sits cross-legged on a light wooden floor, reading the book 'Atomic Habits' by James Clear. The individual is dressed in a green shirt and light blue jeans. On the floor beside them, there is a stack of books and a red mug.
A person with shoulder-length dark hair sits cross-legged on a light wooden floor, reading the book 'Atomic Habits' by James Clear. The individual is dressed in a green shirt and light blue jeans. On the floor beside them, there is a stack of books and a red mug.

Gallery

Visual journey of transformation and positive habits.

A pair of black rectangular eyeglasses rest on a book titled 'Atomic Habits' by James Clear. The book is placed on a wooden surface, with sunlight streaming through blinds, casting striped shadows across the scene.
A pair of black rectangular eyeglasses rest on a book titled 'Atomic Habits' by James Clear. The book is placed on a wooden surface, with sunlight streaming through blinds, casting striped shadows across the scene.
A person is sitting with eyes closed, holding a cigarette. The scene is dimly lit, creating a dramatic and introspective atmosphere. A table with several lines of a powdered substance and a card used for organizing the substance is visible. The shadows cast by the low light emphasize the contemplative mood.
A person is sitting with eyes closed, holding a cigarette. The scene is dimly lit, creating a dramatic and introspective atmosphere. A table with several lines of a powdered substance and a card used for organizing the substance is visible. The shadows cast by the low light emphasize the contemplative mood.
A woman is sitting on the floor against a plain wall, holding and smiling at a book titled 'Atomic Habits'. She is wearing a dark green shirt and light blue jeans. There are additional books and a small red cup on the floor next to her.
A woman is sitting on the floor against a plain wall, holding and smiling at a book titled 'Atomic Habits'. She is wearing a dark green shirt and light blue jeans. There are additional books and a small red cup on the floor next to her.
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Empower yourself to break free from addictions.

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